Driving with back pain

It’s officially the middle of summer and now that travel is back open it seems everyone is going somewhere. You may be asking yourself, “How do I handle driving with…

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Supplements?

The first thing people think of when you say supplements is, “oh man something else to add to the good old check book.” You could also think, “why not just…

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Plant Rich Diet

Many of us are looking for ways to improve our health and fitness for summer and one of the best ways to do that is with a plant rich diet….

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