Why is sleep important?

Sleep is considered to be one of the most important things to help your body function. We all know this but why is sleep so important? Why do we have…

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How Stress can decrease your health

How can stress decrease your health? 95 million. What a huge number am I right? Each week 95 MILLION Americans deal with stress related symptoms for which they take medications. …

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Shoulder Issues?

Have you worked up overhead for a long time through your life or out in front and you have dealt with shoulder issues? Not necessarily a torn rotator cuff or…

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