STOP Doing Deadlifts!

Dr. Dustin talks about the importance of deadlifts and why doing them proper is the key to injury prevention! Really? No Deadlifts??? Welcome back! Ok to be honest, I used…

Read More

How to exercise while traveling!

How to exercise while traveling! Dr. Dustin shows you a few simple workouts to keep moving! Don’t let traveling keep you from getting your exercise in! Dr. Dustin shows you…

Read More